The aim of this week was to continue to slightly increase the mileage. It’s now been nine weeks of upping the running, and this week came in at just over 61 miles. I’ve found myself going out running without thinking about it too much, and I’ve certainly not needed to talk myself into it.
I’ve also spent time this week watching the documentary Betting on Zero. On the surface this could be seen as a dry account of two prolific investors squaring off with each other over the investing in, and shorting of, stock in the company Herbalife. However, it’s much more than a drama being played out between two Wall Street big hitters. Not only does it open the viewer’s eyes to the ways in which these types of companies operate, it also explores aspects of trust, faith, and the often mistaken belief that we can all make it if we work hard enough. It’s often a dishonest assertion, and yet it’s one that is ruthlessly promoted by one side of the argument in this film. It’s a fascinating and sobering film. It left me being reminded of the old truism that if it looks too good and sounds too good to be true…then it probably is.
Thankfully, running is a much simpler business, or at least it is if you keep it that way. And it would seem that some people don’t. I’ve been bombarded this week with adverts on Facebook for all sorts of running related gadgets and gizmos with the implication that they can help me to get faster, recover better, and generally be a quicker runner. Perhaps these frivolities avoid another truism: you get out what you put in. Admittedly, only now am I beginning to realise that I haven’t actually ever put that much into it. I’ve always played it safe; always held back; always stopped long before I’ve actually found out what I can really do. Previously, I’ve bet on zero, or at least acted as if that’s all I’m capable of getting from running. I suppose if there is one thing that I have learned in steadily increasing my mileage, it’s that I want it. I’m ready to work hard, really hard. I’m ready to put as much as I can into this marathon build up.
So, this week’s training looked like this:
Monday: 6 miles recovery
Tuesday: 10 miles at 8 m/m
Wednesday: 9 miles with miles 2-8 as progression
Thursday: 7 miles recovery
Friday: 10 miles at 8 m/m
Saturday: Bolton parkrun (6th in 19:47)
Sunday: 14 miles easy
It’s clear where the focus needs to start to move towards. The aim of the coming week is to continue to build the base and increase the miles. However, I also need to increase the pace of some of the runs. Bolton parkrun came in at 6:25 m/m which is the nearest thing to quality that I ran all week. Other than a couple of low 7 m/m in the progression session on Wednesday, it’s been all easy running. With the aim of increasing the quality of some of the running, I’m going to do a 5K race on Sunday. This is a club race, so there should be a healthy element of competition and plenty of runners to aim for. I’m also going to run the last 5 miles of Wednesday’s long run at a pace that is just under 7 m/m. On Tuesday there is the inclusion of 10 x 100 metres of strides in an otherwise steady run. Other than that, I’ll be keeping an eye on my pace during all of the runs, and making sure that unless they are recovery runs, that the pace is turned up just a notch.