I’ve enjoyed my running this week. I’ve trained everyday again for a total of 52 miles. I got back into the habit of running 10 milers in the week. The aim will be to build these up into 15 milers over the course of the next 5 weeks. Thursday’s run was perhaps the most enjoyable of these as the 8 minute miles felt comfortable again and it felt nice to be chipping away along an undulating road route.

On Saturday I ran Bolton parkrun as a steady effort. I was annoyed with myself for getting a bit carried away at the start, I need to remember the purpose of the sessions a bit more. I’m not remotely concerned that a steady effort is now the wrong side of 20 minutes (at least I’m not worried at this stage!)

Marcus Chester, Bolton parkrun
Bolton parkrun

On Sunday a group of us training for various marathons and an ultra ran a very enjoyable 15 miles on a mixture of roads, paths and trails. It’s great to do these runs without any time or pace pressure. It’s even better to put the world to rights and generally just enjoy the fresh air early on a Sunday morning. It felt great to be home and showered long before 11AM.

The target next week is to continue to chip away at the mileage. I’m planning on a couple of ten milers before running the Four Villages Half Marathon in Helsby on Sunday. On the back of this I’ll put my mind to a target for the Manchester Marathon in April.

Year to date: 98 miles

Bolton parkrun results

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