Week 2/52 – Back into the habit

I’ve enjoyed my running this week. I’ve trained everyday again for a total of 52 miles. I got back into the habit of running 10 milers in the week. The aim will be to build these up into 15 milers over the course of the next 5 weeks. Thursday’s run was perhaps the most enjoyable of these as the 8 minute miles felt comfortable again and it felt nice to be chipping away along an undulating road route.

On Saturday I ran Bolton parkrun as a steady effort. I was annoyed with myself for getting a bit carried away at the start, I need to remember the purpose of the sessions a bit more. I’m not remotely concerned that a steady effort is now the wrong side of 20 minutes (at least I’m not worried at this stage!)

Marcus Chester, Bolton parkrun
Bolton parkrun

On Sunday a group of us training for various marathons and an ultra ran a very enjoyable 15 miles on a mixture of roads, paths and trails. It’s great to do these runs without any time or pace pressure. It’s even better to put the world to rights and generally just enjoy the fresh air early on a Sunday morning. It felt great to be home and showered long before 11AM.

The target next week is to continue to chip away at the mileage. I’m planning on a couple of ten milers before running the Four Villages Half Marathon in Helsby on Sunday. On the back of this I’ll put my mind to a target for the Manchester Marathon in April.

Year to date: 98 miles

Bolton parkrun results

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Week 1/52 – A tale of three parkruns

It’s not long after seven in the morning on New Year’s Day.  I’m in the carpark at Leverhulme Park. More precisely, I’m in my car looking at directions to a parkrun that is due to start at 8:30. I’m waiting for two Burnden Road Runners teammates that I have arranged to meet.  The plan is to drive over to Rochdale for the Watergrove parkrun at 8:30; trot round this; drive back to Bolton for the parkrun that is due to start at 10:00. Normal parkrun times have been altered because it is New Year’s Day. In honour of this, extra parkruns have been slotted into the schedule and the ‘double’ is now a recognised way to take advantage of the additional events on offer.

With the directions settled in my head, I wait for Katy and Aidy to arrive while reflecting on the fact that it’s over five years since I had a drink, let alone a hangover. New Year’s Day hasn’t always started so positively.  I’m grateful.

A quick pitstop for some coffee and we are on our way. We drive past houses that are still in darkness until we arrive at Watergrove Reservoir on the outskirts of Rochdale. There are already lots of runners here and lots of volunteers donning hi-vis making their way to the start.

We decide to jog for a while to get limbs… well, limber. A local parkrunner tells us that the course is hilly and that we are in for a treat. He isn’t wrong. Hilly it is. By the top of one of the two main assents that make up the course my lungs are protesting. I’m not fit at the moment having spent a lot of time since the start of October just jogging around or worse: resting. I’m trying to resolve this ongoing ache deep within my left hip.

But, the burning lungs aside, it’s a lovely enjoyable course. More like a fell race than a parkrun. I’m sweating by the time I meet my two clubmates. We exchange our views on the course and walk back to the car.

Next up: Bolton. By the time we arrive there it is already looking busy. We’ve twenty minutes to loosen legs before it’s off again, another 5K round Leverhulme Park. I can’t imagine ever being fed up of running around this course. It’s great, and before we know it, it’s over.

The rest of the week passes by just as quickly until I find myself lining up for the Sale Waterpark parkrun. By quirk of the calendar this will be the third parkrun in 6 days. I’ve never done this one before. It’s a simple out and back course along a section of the River Mersey. I muster a 6:23 first mile before taking my mind off it and allowing myself to drift. By the time I realise what I’ve done the second mile has passed in just under 7 minutes despite the course being almost pancake flat. I make an effort to get shifting again and manage another quicker mile and the finish arrives in 20:24.

I run 46 miles during the first week of 2018, and I end the week with a 12 mile ‘long run’ at just over 8:30 pace. It’s not fantastic, but it’s progress of a sort: my left hip is stiff rather than painful. Sometimes in running, that’s enough.

Year to date: 46 miles

Watergrove parkrun results

Bolton parkrun results