‘Happiness is when what we think, what we say, and what we do are in harmony.’
Let’s start your happiness coaching journey.
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What happens when I contact you?
I will ring you to arrange an initial chat. This is normally by phone or online via Skype, FaceTime etc. This normally lasts about 30 minutes. During this time we talk about what it is that you feel you want to gain from coaching. We keep things fairly simple at this point because the aim is for us to get to know each other a little. You need to be confident that we can work together and this conversation will assure you of this. It is important to note that there is no charge for this initial conversation. Obviously, there is no obligation to proceed.
If you decide to proceed, we then arrange our first happiness coaching session. Again, flexibility is the key word here – this could take place face-to-face or online. The first session is always about setting the parameters for what we want to achieve through coaching. We use part of this first session to agree what the outcome of the process is going to be and how we will work towards it.
Our subsequent sessions are devoted to working towards the outcomes we have talked about. I use strategies that are taken from a range of disciplines to facilitate this process.
What happens if I don’t really know what I want to achieve from coaching?
Many people don’t. A lot of people start the process with a vague feeling that their life is not really shaping up the way in which they thought it would. Some people say that they have a feeling that life is not really working out for them, but they can’t really say why.
Don’t worry! This is an excellent starting point. We will work towards understanding why this is the case. Once we have worked this out we can then work out how to take charge of all of the options that are available to you.
How much does this cost?
Each hour is £25. Some clients are coached weekly, some monthly, and some require greater flexibility.
If we meet face-to-face, then an additional fee is payable. We agree this at the outset of your happiness coaching.
I’d love to hear from you because my belief is that we can all #BeHappier.