The great Russian writer Leo Tolstoy wrote, ‘If you want to be happy, be’

As it’s the start of a new year I want to go back to some basics. If this podcast is about becoming happier, then at the start of this year it might be helpful for us to look at a couple of examples of what is meant by happiness. So, in episode eight I talk about the different forms of happiness we should be aware of in our lives. Knowing what these are can help us to make better decisions, and in turn these decisions can help us to be happier.

Together we can all learn to #BeHappier.

Click on the play button below to stream episode eight

Alternatively, you can listen elsewhere and subscribe to the podcast.

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Get in touch

I’d welcome any comments and feedback about this episode.  You can use any of the usual social media channels to do so.  I appreciate the fact that this episode has been shared through social media too.  Thank you for spreading the word about how we can all #BeHappier.

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Show notes

Professor Daniel Nettle can be found here

A summary of Professor Nettle’s view of happiness can be found here