In this podcast episode I talk about how stopping and pausing when we feel frustrated can have a positive impact on the levels of fulfilment, contentment and joy that we experience.  It’s a simple strategy and one that, if implemented, can help us to grow through what we go through.

So, before stopping and pausing, press play and take another step towards a life in which you can be happier.

Click on the play button below to stream episode twenty seven

Alternatively, you can listen elsewhere and subscribe to the podcast.




Get in touch

I’d welcome any comments and feedback about this episode.  You can use any of the usual social media channels to do so.  I appreciate the fact that this episode has been shared through social media too.  Thank you for spreading the word about how we can all #BeHappier.


Intro and outro music:
‘Buddy’ – by