In this podcast episode I talk about how stopping and pausing when we feel frustrated can have a positive impact on the levels of fulfilment, contentment and joy that we experience.  It’s a simple strategy and one that, if implemented, can help us to grow through what we go through.

So, before stopping and pausing, press play and take another step towards a life in which you can be happier.

Click on the play button below to stream episode twenty seven

Alternatively, you can listen elsewhere and subscribe to the podcast.

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Get in touch

I’d welcome any comments and feedback about this episode.  You can use any of the usual social media channels to do so.  I appreciate the fact that this episode has been shared through social media too.  Thank you for spreading the word about how we can all #BeHappier.

Credits

Intro and outro music:
‘Buddy’ – by www.bensound.com

 

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