I believe that we can all learn to live happier lives; lives are are more fulfilled, content, and joyous.  Most of us instinctively know that being optimistic about our lives is probably a good idea for it helps us to see a more positive future.

In part one of a two part mini series, I outline some research that indicates just how powerful being optimistic can be (part two will outline some of the practical ways that we can adopt a more optimistic approach in our lives).  My hope is that this podcast inspires you to take another positive step towards a happier future.

Click on the play button below to stream episode twenty five

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Get in touch

I’d welcome any comments and feedback about this episode.  You can use any of the usual social media channels to do so.  I appreciate the fact that this episode has been shared through social media too.  Thank you for spreading the word about how we can all #BeHappier.


Intro and outro music:
‘Buddy’ – by www.bensound.com

Show notes

American College of Cardiology. (2018, March 1). A positive outlook may improve outcomes for people with chest pain: People who were more optimistic had fewer heart-related hospital visits. ScienceDaily. Retrieved March 2, 2018 from