Part of being happier is simply about learning to accept the fact that we can’t continue improving at anything indefinitely.  There are always periods of time when improvement stalls and falters.  Knowing why this is, and knowing what to do when it happens, can help us to be happier when the virtuous circle of improvement temporarily breaks.

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I’d welcome any comments and feedback about this episode.  You can use any of the usual social media channels to do so.  I appreciate the fact that this episode has been shared through social media too.  Thank you for spreading the word about how we can all #BeHappier.


Intro and outro music:
‘Buddy’ – by