Radcliffe 10 Mile Trail Race

‘This is hurting…’

‘This is hurting…’

Not exactly the most positive of mantras.  But at least it was honest.  I really was hurting from the moment that we started until the end of the race some ten miles and 1:13:29 later.

I wanted to a hard run to mark the end of a 60 mile week, and this one delivered a nice dose of tough right from the off.  My legs weren’t aching, just heavy and unresponsive.  It was everywhere else that was hurting: back, shoulders, and weirdly, my neck.  At this stage in marathon training it’s to be expected and it was simply a matter of putting my head down and getting it done.

The miles passed steadily enough and I was rewarded with a solid, hilly, off road ten mile effort at a 7:20 min/mile average.  Even better was the fact that I’d spent the morning with two club mates who’d also got out of the race exactly what they were seeking.

Results

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