Sixteen weeks to go…

Ok then…

Obviously, New Year’s Day lends itself to reflection and projection: learning what you can from the past and setting goals for the future.  Three weeks ago I wrote about my goal to break three hours at the Blackpool Marathon in April.  It’s now 16 weeks until marathon day, and with the Christmas break now over it is time to get focused on doing everything that I can to realise this ambition.

In the last three weeks I have: 

  • Run 92 miles, an average of just over 30 miles per week.  My intention for this period of time was to tick over through the Christmas period, and I feel that I’ve done this productively.  However, the next few weeks will see this average mileage increase steadily.
  • Placed first in a parkrun.  Admittedly it was against the smallest parkrun field that I’ve ever competed against!  But, it felt nice to come first in something.  The results are here.
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Chadderton Hall parkrun, 17/12/16 – First

02/01/17 – 08/01/17

The aim for the next week is to bookend the week with a couple of long steady runs.  Monday’s will be 12 miles at 8:40 minute miles and Sunday’s will be 13 at 8:30.  I’m going to complete a parkrun on Saturday and the target time for this is 20 minutes.  On Wednesday I’ll do a track session with the group that meets at Leverhulme.  Like last week, the emphasis will be on form rather than on flat out speed.  I don’t want to overreach myself, particularly in the early stages of the training.  All other running will be recovery runs/easy runs for a total of 50 miles.

Another aim for the week is to start to cross train.  I’m using body weight exercises and the emphasis is simply to become much stronger throughout the core.  These will be mixed with some stretching.  There will be some element of this each day.

Marcus Chester, Marcus Chester runner, Bolton parkrun, parkrun

Finally, nutrition.  I’m not adopting any formal plan for this, but I will be following some rules to ensure that I get onto the start in April feeling healthy and 28 pounds lighter.  The main rule is to completely cut all refined food.  As my weight has stabilised around 13 stones (down from 21), I have been less strict with the amount of refined food (particularly sugar) that I have consumed.  I’m not really happy with this, and I know that the effect of this are deleterious on both general wellbeing and performance.  A central plank of placing greater emphasis on nutrition will be through using the Nutribullet.  This really is a great way of making quality, nutritious drinks within a matter of minutes.

So, whatever challenge you are planning, I wish you well.  We can all #BeHappier.

Blackpool Marathon (2017)

Sunday 23 April 2017.

It’s a significant date: Shakespeare’s probable birthday.  St George’s Day.  And, of course, the day when I’ll break three hours for the marathon.

I’m nowhere near capable of doing this now.  On Saturday I ran Bolton parkrun in 21:00 – Although this was not a flat out effort it is indicative of how fit (or unfit) I am.  Other indicators of how difficult this challenge are:

My marathon PB is 3:40 set in Manchester 2015 – this was subsequently found to be a short course!

My half-marathon PB is 1:38:29

MY 10K PB is 41:15

My parkrun best this year is 19:29

So, putting it bluntly, the chance of achieving this is pretty low.  That is my first thought, but as I said here, just because your first thought seems natural is not a good enough reason to act as if it is the only way of viewing things.

I’ve been using this blog as a way of demonstrating some ways in which I’ve learned how to become more fulfilled and happier.  One of my main motivations for doing this is to promote my belief that through striving to realise our potential we can become more fulfilled.  I believe that it is time to practise what I preach with regard to running.  I am to become my own experiment: I am to become my own coach and coached.

I think I’ve learned some important lessons over the last few years about how to extract every last drop of willingness out of myself.  Outstanding teaching has at its heart the conviction that we can all be so much more than we initially think.  It’s time to utilise this belief with regards to running.

Now, I run mainly because of the positive impact that it has on my happiness and wellbeing, and this will continue to be the case.  But, I’m intrigued by the simple question of how fast I can become over such a challenging distance.  It would be dishonest of me to train for this marathon and then subsequently blog or podcast about how I’m not really bothered about the time I’m aiming for.  The truth is that although I recognise the totally arbitrary nature of breaking 3 hours, I am also highly motivated to do so.  I want to be honest with my intentions.  I don’t want to say to people that I’m not concerned about what time I run when really I am.

So, I’ve made my intention public.  My target is verging on the delusional.  But, I hope you’ll see that (for me) being transparent about what I want to achieve is a great way (for me) of getting focused, gaining momentum, and remaining committed.

I also hope you’ll see that if I can do this with my own very obvious lack of innate talent, then maybe you can turn your hand to whatever it is that you want to achieve but have, maybe, been putting off.

I’ll be posting a weekly update right here.

Target:

To run the Blackpool Marathon on Sunday 23 April 2017 in a time of sub 3 hours.