It’s the first cross country race of the season.
The day after the Chester Marathon. I’m tired.
My next marathon is less than two weeks away. It’s time to start resting. It was a nice evening, so I went for an easy run.
VLOG #1 – Get Outside
It’s simple: to #BeHappier get outside, get moving. Being active is a proven way of lifting your mood. It’s not always easy though when it’s Friday and you’re feeling tired…
In each episode of ‘The Happy Teacher Podcast’ we explore the literature and the psychology of happiness. Together we learn some practical strategies to help us to #BeHappier.
LISTEN to The Happy Teacher Podcast here – https://goo.gl/sKEcu6
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