VLOG #4 – cross country

It’s the first cross country race of the season.

Results

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I didn’t choose the Happy Monday life…

In each episode of ‘The Happy Teacher Podcast’ we explore the literature and the psychology of happiness. Together we learn some practical strategies to help us to #BeHappier.

LISTEN to The Happy Teacher Podcast here – https://goo.gl/sKEcu6

SUBSCRIBE on iTunes here – https://goo.gl/HfgLNT

SUBSCRIBE on SoundCloud here – https://goo.gl/8fz8mq

SUBSCRIBE on Stitcher here – https://goo.gl/ygvBdW

Hide and seek gets serious

Hide and seek in the park with my children reminds me about the importance of prioritising happiness over anything else.

Together we can all #BeHappier
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In each episode of ‘The Happy Teacher Podcast’ we explore the literature and the psychology of happiness. Together we learn some practical strategies to help us to #BeHappier.

LISTEN to The Happy Teacher Podcast here – https://goo.gl/sKEcu6
SUBSCRIBE on iTunes here – https://goo.gl/HfgLNT
SUBSCRIBE on SoundCloud here – https://goo.gl/8fz8mq
SUBSCRIBE on Stitcher here – https://goo.gl/ygvBdW

Effort

 

Don’t try and be the best. Just be the best that you can be. #BeHappier

In each episode of ‘The Happy Teacher Podcast’ we explore the literature and the psychology of happiness. Together we learn some practical strategies to help us to #BeHappier.

LISTEN to The Happy Teacher Podcast here – https://goo.gl/sKEcu6

SUBSCRIBE on iTunes here – https://goo.gl/HfgLNT

SUBSCRIBE on SoundCloud here – https://goo.gl/8fz8mq

SUBSCRIBE on Stitcher here – https://goo.gl/ygvBdW

Two minutes (except it’s longer)

Putting things off is a major source of unhappiness. All we need to #BeHappier is just a couple of minutes.

In each episode of ‘The Happy Teacher Podcast’ we explore the literature and the psychology of happiness. Together we learn some practical strategies to help us to #BeHappier.

LISTEN to The Happy Teacher Podcast here – https://goo.gl/sKEcu6

SUBSCRIBE on iTunes here – https://goo.gl/HfgLNT

SUBSCRIBE on SoundCloud here – https://goo.gl/8fz8mq

SUBSCRIBE on Stitcher here – https://goo.gl/ygvBdW

VLOG #1

LOG #1 – Get Outside

It’s simple: to #BeHappier get outside, get moving. Being active is a proven way of lifting your mood. It’s not always easy though when it’s Friday and you’re feeling tired…

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In each episode of ‘The Happy Teacher Podcast’ we explore the literature and the psychology of happiness. Together we learn some practical strategies to help us to #BeHappier.

LISTEN to The Happy Teacher Podcast here – https://goo.gl/sKEcu6
SUBSCRIBE on iTunes here – https://goo.gl/HfgLNT
SUBSCRIBE on SoundCloud here – https://goo.gl/8fz8mq
SUBSCRIBE on Stitcher here – https://goo.gl/ygvBdW